Methods of Eating coconut oil

By Dr. Yusra Hashim



I often hear the question “how do i eat coconut oil?”, I usually eat it from the jar with a spoon, however not all of you may like eating coconut oil that way.

At the end of the day, it is food, on the list of necessary functional foods, it is also a superfood. You can substitute coconut oil in all recipes which have oil or butter.

It adds nutrients and a unique tasty flavour to any dish, be it curries, rice, and soups.

Before introducing coconut oil into your food, ensure that the coconut oil is of good quality, not the hydrogenated coconut oil. There are different ways of extracting coconut oil, the best is the one that keeps it closest to its natural state. 

There are many good brands that offer high quality virgin coconut oil.



coconut pancakecoconut pancake

Here are some ways of eating coconut oil:

Spoonful consumption

I eat coconut oil from a spoon and enjoy the creamy texture along with the coconut flavour. It is a vegetable oil and free of cholesterol.

Coconut coffee

My daughter enjoys mixing coconut oil with her morning coffee. It provides her with the energy she needs for long university days.

Your cup of coffee with a spoon of coconut oil can act as an uplifting hot drink. make a cup of your favourite hot drink and add a spoon of coconut oil.

coconut spread

You can spread it on your toast using raw coconut oil or prepare a delicious coconut butter to spread it.

Cooking with coconut oil

Coconut oil is the healthiest oil for cooking because it is mostly saturated which gives it stability in high temperatures while cooking. I love frying my eggs in coconut oil, and to cook my rice with it. Actually you can cook any dish you like and you will have a tastier and healthier version of it.

bulgur with coconut oilbulgur cooked in coconut oil

Does your dish taste coco-nutty?

Don't worry about the coconut taste it will not be obvious when you cook with it. the taste of virgin coconut oil is light and by heating it, it’s taste becomes even lighter so that can easily be over taken by the other flavours in the recipe. I use coconut oil in preparing my kids meal without them recognising it. Today my daughter who says that she doesn't like coconut flavour ate her bowl of soup that I cooked with coconut oil and asked for more!

Baking with coconut oil is great!


when you bake with coconut oil once, you will not bake with any other vegetable oil again.You can bake bread, cake, muffins, pies, biscuits and even eclairs with coconut oil and get outstanding results.

baking with coconutcoconut eclair
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Coconut oil in sweets and Chocolate:

There are a great number of kids and adults who love homemade chocolate.

A delicious chocolate bar can be made at home by mixing these ingredient; melted coconut oil, cocoa butter, honey and vanilla. From these basic ingredients you can make different types of chocolate bars.


coconut short cake biscuitcoconut short cake biscuit
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Also a very nutritious sweet can be made from coconut oil and date fruits. 

date ballsDate Balls

Eating coconut oil in soup

Coconut oil improves the taste and increases the health benefits of all soups that you add coconut oil to.

Coconut chicken soup is a powerful remedy for colds and sore throats, a soup that has antiviral and antibacterial effects, providing us with essential minerals and gelatine in the same time. It is adding two superfoods in one bowl!