for healthier life

 various coconut products to enjoy your health

By Dr.Yusra Hashim

Coconut is a wonderful gift from Mother Nature. It’s not only because it is healthy, but also because we can use it in a variety of ways in the form of innumerable coconut products. It is interesting to know how many things we can get from a coconut. Here are some tasty, pure, healthy and wholesome coconut products!


coconut oil

we recommend virgin coconut oil that is produced in traditional way .The high content of oil in coconuts makes it easy to extract the oil. People in the tropics solely depend on coconut oil as a major source of vegetable oil to use.Most commercial coconut oil is refined, bleached, and deodorised(RBD).Virgin coconut oil is pure white in the solid state and clear crystal when liquified.

Virgin coconut oil is extracted from fresh coconut meat with variety of methods, including gentle heating, fermentation, refrigeration and mechanical centrifugation.

Virgin coconut oil can also be used for cooking and topically (on the skin).

Coconut milk

It is a delicious, satisfying slightly sweet thick milk. Don't confuse it with coconut water. Coconut milk is extracted from the coconut meat. It can be used to substitute dairy milk .


For those who are allergic to dairy milk can make a delicious coconut milk tonic ,that is formulated to have the same number of calories and the same amount of calcium as whole milk does, with the extra benefits of it’s coconut oil.It has been used topically for hair and skin and you can make a delicious recipes such as curries,desserts and sauces.

Coconut cream 

We get it when we leave coconut milk for a while .It’s cream will rise to the top of the container. it is separated at the top of coconut milk (when it contains no emulsifier) leaving a more watery liquid (lighter coconut milk). It can be used in desserts and as whipped cream.

Coconut sugar

It is full of nutrients natural sweetener with low glycemic index(GI). Coconut sugar is made from the sap of the coconut flower.They make a cut in the flower buds of the coconut palm, collect the nectar boil it then crytelize it.

Unsweetened Desiccated Coconut:

It is air dried coconut flakes,we can make it easily at home by grating the coconut meat then leave it to dry.look for the unsweetened free of additive coconut flakes.It can be used in many dessert recipes or sprinkled on fruit .


coconut water/coconut juice(Buko Juice )

We don't make coconut water or extract it from coconuts.It is naturally present in the middle of the fruit. we need certain tools to get it such as a hammer and punch or a drill.




The water from young coconut is very delicious and very rich in minerals especially potassium, calcium, and magnesium. during world war two, water from young coconut used in Asia to substitute Iv fluid.Coconut water is one of the best dietary sources of cytokinins,molecules that protect our cells during cell devision when DNA replicate perfectly without mistakes during cellular devisions.In another words cytokinins play a key role in fighting cancer and ensuring longevity.

Coconut Vinegar: 

There are two kinds of coconut vinegar according to its source, the first one is made from coconut juice(water), and the second is made from the coconut blossoms’s sap.

pure 100%naturally fermented coconut vinegar is of high nutritional value ,has nearly neutral pH,and is a good source of vitamins C, B and a various amino acids.

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