coconut oil for natural hair care 

By Dr.Yusra Hashim

Coconut oil for natural hair care is essential. it provides a complete nutritional supplement for a healthy and beautiful hair. Using coconut oil for hair and in food      builds a strong beautiful hair and facilitates its growth.

Natural care for beautiful hair

Beautiful hair is a reflection of our general health .For which we need healthy connective tissues supplied by adequate blood that is rich in healthy fat, protein, vitamins and minerals.

There are genetic and hormonal imbalance causes for hair loss, for which you need medical advice. But high percentage of hair problems, thin hair, unhealthy dull colour and hair loss caused by nutritional deficiency. We can correct this by optimizing the healthy choices of our food to get the best natural hair care results.

Coconut oil nourishes our body at cellular level and let our beauty radiate from inside to the outer skin and hair

There is lack in the essential nutrients for naturally beautiful hair


Despite of the high availability of food supply, a lot of us are malnourished of essential nutrients.

Vegetable oils we use in cooking are destructive to our body; not only by the free radicles it forms, but by its depletion the antioxidants from other nutrients in our body.

Unsaturated oil, especially the polyunsaturated (corn oil, safflower oil, canola oil and almost all vegetable oils) are prone to oxidation and Trans fat formation by exposure to heat, light or oxygen (air).

Coconut oil is the safest oil to cook with and the functional food that enriches the value of all nutrients in our food.

Replacing the vegetable oil by coconut oil in daily meals has a big role to build beautiful hair:

  • Coconut oil provides us with a unique type of saturated fat, a natural supplement that is very important for healthy scalp and hair.
  • Coconut oil enhances the absorption of vitamins that are essential for beautiful hair (vitamin A, D, E and some of B vitamins), amino acids, beta carotene and minerals.

Coconut oil improves the absorption of not only the B vitamins but also vitamins A, D, E, K, beta-carotene, lycopene, CoQ10, and other fat soluble nutrients, minerals such as calcium, magnesium, and some amino acids—the building block for protein. Adding coconut oil to vegetables can increase the absorption of beta-carotene, lycopene, and other nutrients as much as 18 times!

                                                                      Dr. Bruce Fife

  • Coconut oil is a powerful antioxidant. It neutralizes the damage caused by free radicles in the scalp and the underlying connective tissue.
  •  It increases the effectiveness of essential and non-essential fatty acids in the body. Using coconut oil with fish or other sources of omega 3 fatty acid will multiply the benefits of both.
  • Coconut oil regulates and helps in hormones production which plays a big role in maintaining normal hair growth.
  • Regular intake of coconut oil will replace the hydrogenated, Trans fatty acids in the cells of hair follicles and recover the health damage caused by these toxic substances.





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RealFoodSource Certified Organic Extra Virgin Cold Pressed Coconut Oil (2 X 1 Litre Container)

Eating for beautiful hair  


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